MINDFUL LEADERSHIP
WORKSHOPS I TRAININGS I KEYNOTES
INTRO
I am Prof. Dr. Nikola Plohr, Professor for Media Sociology Fresenius University of Applied Sciences in Hamburg and an experienced business consultant specializing in Mindful Leadership.
Throughout my work with startups, established companies, and global organizations, I consistently encounter the immense pressure faced by both employees and managers.
Mindfulness, the practice of being fully present, offers valuable techniques and insights that provide relief and inspiration in both corporate and personal settings. Since 2018, I have been offering workshops, training sessions, and keynote lectures that seamlessly integrate management consulting, academic research, and mindfulness practices.
​
In 2023, I published my book "Warum Achtsamkeit?" with Springer Nature, which will be available in English soon. Mindful Leadership encompasses a range of practices and concepts that foster more conscious leadership styles and communication processes. In my work, I combine practical tools with a strong theoretical foundation, ensuring that participants gain a holistic and lasting experience.
​​
01
MINDFUL LEADERSHIP TRAININGS
Twice a year, I offer a 2-day Mindful Leadership Training in Hamburg, based on the principles outlined in my book "Warum Achtsamkeit?".
This training blends scientific insights with practical exercises and group reflections drawn from consulting experience. It also includes mindful movement, short meditations, and breathing exercises to provide structure and support throughout the program. Designed for managers, this training teaches how to seamlessly integrate mindfulness into daily (corporate) life in a practical and effective way.
​
For current dates and further information, please click HERE.
03
02
INDIVIDUAL WORKSHOPS
If your company would like to book me exclusively for your team, business events, or any specific needs, I offer customized workshops, personalized consulting, and keynote presentations focused on successful and sustainable team building. Feel free to reach out via email for individual inquiries.
KEYNOTE SPEAKING AND INTERVIEWS
I have had the privilege of delivering lectures, participating in interviews, and sharing my scientific expertise at a range of events. In addition, I have presented keynote talks and provided impulses at corporate gatherings, conferences, and business events. If you're looking for engaging and scientifically grounded insights on Mindful Leadership for your organization, feel free to reach out with your specific requests.
You can find a selection of podcasts and other formats where I’ve been invited HERE .
04
BERATUNG
Als vertiefendes Angebot zu den Mindful Leadership Trainings und Workshops berate ich Führungskräfte auch individuell. Die Sessions dauern 60-90 Minuten und können online oder in Präsenz in Hamburg Winterhude durchgeführt werden.